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Grief needs somewhere to go.
It needs a container—a way to be expressed, honoured, and released.

When you live with chronic illness, the grief can be quiet, ongoing, and hard to name.
But even invisible pain deserves visible care.

Today&rsquo

When you live with chronic illness, the inner critic can get louder—especially when you're flaring and comparing.
In this new Substack post, I’m sharing some reflections on how illness impacts self-worth, and offering gentle, practical wa

So often, recovery is framed as “getting back to normal.”
But for those living with chronic illness, that kind of normal may no longer exist.
And that’s not failure—that’s reality.

Real recovery means redefining success

“I don’t need advice—I just need someone to hear me.”

When you're grieving with chronic illness, what helps the most often isn't a solution—it's being seen.
Not fixed.
Not coached.
Just witnessed.

Too often, we’r

"Sorry I’m late."
"Sorry I had to cancel."
"Sorry I need to rest."

If you live with chronic illness, you’ve probably found yourself apologizing… a lot. But here’s the thing: your illness didn&rs