Let’s Get Started.

You’re welcome to book a free 20-minute consultation or an initial session directly using the “Book Now” link in the top navigation bar or via the button below. This is a chance for us to get to know each other, explore your needs, and determine whether we’re a good fit to work together.

Alternatively, if you’d prefer to connect first or have questions about services, feel free to reach out through the contact form below.

Once your consultation is booked, you’ll be asked to complete an intake and confidentiality agreement form. If we decide to move forward, we’ll schedule ongoing weekly or bi-weekly sessions at a time that works best for you.

If during our consultation I feel that your needs are outside my areas of expertise, I’ll do my best to guide you toward a clinician who may be a better fit.

You’ll also find answers to many commonly asked questions in the information below.

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Fees and Duration:

The fee for each 50 minute session is $150 CAD (Individual Therapy) and $180 CAD (Couples Therapy). Sessions are held on a weekly or biweekly basis, depending on your preference. While it is not possible to know how much time it will take, depending on your concerns, I normally work with people on a long term basis (1-2 years). In some cases, people feel ready to end therapy after a year, while others may choose to reduce the frequency but continue longer term. Even if you choose to end your sessions, you are welcome to come back at any time should you require additional support.

Booking and Cancellation:

Clients are encouraged to book sessions in advance. If you have a preferred day of the week/time, please book several sessions in advance to ensure you get the time slot that works best for you. I do not offer same-day or last minute bookings. You may book up to four months of sessions at one time. There is a strict cancellation policy and sessions modified or canceled with less than 48 hours notice will be charged at full rate.

Location and Licensing:

You must be a resident of Ontario, Manitoba or British Columbia to book a psychotherapy session with me. If you live outside of this area and wish to work with me as a coach, please contact to learn more about how that differs from psychotherapy and what services are offered. All sessions are held virtually by phone or video. My registration number with the College of Registered Psychotherapists of Ontario is #10463

Insurance and Payment:

If you are planning on paying for sessions with insurance, please make sure to confirm with your insurance provider that you are covered for services with a registered psychotherapist and to understand what the maximum annual amount is under your plan. I do not offer direct billing. All clients are required to have a valid credit card on file. Sessions are automatically charged at the end of each session and a receipt is sent by email that you can submit for reimbursement.

Sliding Scale:

At any one time, I have five low cost spots reserved for individuals who otherwise may not be able to afford therapy. Currently all sliding scale spots and the wait-list are full. Should spaces become available the information will be found here.