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You didn’t cause this flare-up by being “too much” or “not enough.” Illness is unpredictable. Be gentle with yourself. You’re doing the best you can — and that is enough.

#SelfCompassion #ChronicIllnessWisdo

#ChronicIllness #InvisibleIllness #ChronicPain #SpoonieSupport #LifeWithChronicIllness #ChronicIllnessWarrior #MentalHealthMatters #MindBodyConnection #EmotionalWellbeing #TherapistThoughts #MoreThanMyIllness #PacingNotPushing #HealingJourney #RestIs

Discomfort is not the same as weakness.
You’re allowed to feel what you feel.
You don’t have to shrink your pain or mask your struggle just because it makes someone else uneasy. Living with chronic illness already asks so much of you&mdas

What helps you get through a flare-up? Comfort items, distraction tools, soothing practices — they’re not luxuries, they’re survival strategies. Keep a list or kit ready for when you need it most.

#FlareUpToolkit #ChronicIllnessCar